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10-Minute Workout To Sculpt & Shape Your Thighs and Butt + 4-Minute Tabata...
Hi Everyone, I have a really good workout for today (two in fact!), but they aren’t ready yet! I have a quick weighted workout, and a body weight Tabata burn out bonus workout. (Update: the Tabata...
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10 Minute Lower Body: Glutes, Hips & Thighs Workout
Hi Everyone! First things first….Today is Jesse’s Birthday!!!! Woohoo! Let’s wish him a Big HAPPY BIRTHDAY! Okay, now onto the business of workout out. Today’s workout is all about the Lower Body:...
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10-Minute Full Body Fat Burning Workout
Hi Everyone! It’s workout time! Today’s workout is quick! It’s only 10-Minutes. You can fit in a 10-Minute workout today. Your health is working making the effort. If you want a longer/more intense...
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10-Minute Total Body Toning Home Workout
Hi Everyone! It’s workout time again! Today’s workout will only take 10-Minutes per round. This routine will help sculpt and strengthen your entire body. I used dumbbells in this workout, so if you...
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10-Minute Belly Workout: Core Strengthening + Fat Burning Home Workout
Hi Everyone! Today’s workout is focused on the core. The exercises I chose for this routine combine cardiovascular and strengthening components. That means you will work the core from every angle,...
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Core and Arms Workout: Quick HIIT Exercise
Hi Everyone! Are you ready for today’s workout? It only takes 10-minutes per round! Is 10 minutes too short for you? You always have the option to repeat it for a longer workout or pair it with a...
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10-Minute Dumbbell Workout + Quick Body Weight Exercise Routine (Home Workouts)
Hi Everyone! It’s workout time again! I have two quick workout videos for you below. The first workout uses dumbbells and will take 10-minutes per round. The second workout is for reps and is...
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15-Minute Total Body Workout + 10-Minute Lower Body Focused Exercise (Home...
Hi Everyone! Welcome to today’s workout combination. I have two workout videos, and the workout breakdowns, posted below. The Workouts: The first workout is focused on the Lower Body. You can use...
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15-Minute Plyo HIIT Fast Fat Burn & 10-Minute Total Core Workout
Hi Everyone! It’s workout time. Today I have a powerful workout combination for you. The first video is a 15-Minute Plyometric HIIT Fat Burn. The second video is a 10-Minute Total Core Workout. You...
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10-Minute Standing Dumbbell Workout: Fast Total Body Workout
Hi Everyone! It’s workout time! It has been a crazy week here, so I really needed this workout today. One round only takes 10-minutes, but in that time I was able to really work up a great sweat and...
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10 Minute Intense Cardio HIIT: No Equipment Home Workout
Hi Everyone! Welcome to today’s workout. It’s quick, and it is an awesome strength building, fat burning exercise routine. I love these fast workouts. This one only takes 10-minutes per round. The...
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10 Minute Ab Workout: Fast and Effective Core Exercises + Bonus Jump Rope...
Hello Everyone! Today’s workout is a quick routine that will work your entire core. I am pairing this routine with a 10-minute cardio jump rope workout (posted below). I love combining core...
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Quick Burn and Sculpt: Home Workout
Hi Everyone! Are you ready for today’s workout? The workout I selected for today feature’s a very special guest…my sister, Kristen. We did a workout series to prepare for her wedding, and she used...
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Quick Total Body Dumbbell Workout
Hi Everyone! It’s workout time! Grab a couple of dumbbells for today’s workout. The workout video, and photo tutorial can be found below. This is a fast workout, that utilizes compound exercises to...
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Fast Total Body Dumbbell Workout
Hi Everyone! Welcome to today’s workout routine! This workout is quick, but effective. It utilizes compound movements to maximize your workout in a short period of time. You can complete this routine...
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10-Minute Core Workout Routine: Quick Ab Exercises
Hi Everyone! Welcome to today’s workout! We have a great Core focused exercise routine on the agenda. For this workout routine I use a stability ball. These exercises can also be done with a Bosu Ball...
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Legs and Abs Express: Quick Home Workout
Hello Everyone! Today’s workout is short and sweet. We are going for repetitions instead of for time. We have some amazing movements focused on strengthening the core, legs and glutes. This routine...
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Quick Dumbbell Workout: Arms, Back, Legs & Abs: 10-Minute Exercise
Hi Everyone! Welcome to today’s workout. Grab some dumbbells for this one. If you don’t have dumbbells you can grab something from around the house (a can or water bottle will work) to add some...
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Quick Core Exercises for Stronger Abs: 10-Minute Workout
Hello Everyone, I hope you are ready for a fantastic, quick core workout. This 10-Minute exercise routine will have every part of your abs working. A strong core impacts everything from your balance...
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Best Quick 10-Minute Core Workout
Hello Everyone! Welcome to an amazing, quick workout to help you get stronger, more defined abs! This core routine works overtime in just ten minutes per round. Each exercise is focused on working the...
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